February 9, 2015 •
Abs, Workouts •
A fun, effective way to hit the abs while you’re at the pool. Use the resistance of the water to really put focus on the core.
Hey guys, looks like you are having a good time! I will try some of these cool pool exercises as soon as it is warm enough to get our water aerobic classes started again. The best to you all. I am off to view Kellen and Blake’s video.
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